This beneficial bacteria works by creating a healthy gastrointestinal environment in the gut microbiome.† Some probiotics have strain specific claims supported by well-designed human clinical studies. Lactobacillus species, Bifidobacterium species, certain Bacillus species and yeasts are commonly used for their probiotic benefits.
For example: Lactobacillus (genus) plantarum (species) 299V (strain).
Probiotics are classified by their genus, species, and you may see the specific strain as well. When choosing a probiotic supplement, it is best to check the label for CFU’s that are guaranteed through the product shelf life, rather than at time of manufacture. Using a probiotic supplement is a great way to increase your intake of "good" bacteria and help support your digestive balance and healthy gut flora.† What Are The Different Strains Of Probiotics & What Do CFUs Mean?Ĭolony forming units, or CFU’s, refers to the amount of live and viable microorganisms that are in each serving of the probiotic product. Consuming probiotic bacteria in foods and/or through a supplement, can support digestive balance in the gut as well as regularity. However, sometimes this balance may be disrupted by certain factors such as chronic stress, poor nutrition, unsanitary environment, aging, traveling, etc. Probiotics normally live in a healthy balance with other bacteria in our intestine. Probiotics crowd out unwanted organisms lingering in the digestive tract and allow more of the “good” bacteria to be present in your gut. Probiotics, in short, are “good” bacteria that naturally exist in cultured or fermented foods (like yogurt, certain cheeses, and sauerkraut) that offer benefits for your digestive system. Seem confusing? Not sure where to start? We’ve broken down the most common questions as it relates to digestive health and probiotics below. There are both good and bad bacteria in your body. If you’ve been taught to view bacteria as a bad thing, you’re only half right.
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